A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence I am concerned about a behavior, a feeling or something I am doing

• This behavior or feeling has been getting worse in the last few weeks
• Ihave tried stopping or reducing this behavior on my own and have been unsuccessful
• I am feeling anxious, angry, or depressed recently
• I feel that others drain me
• I wish I was more motivated and creative
• I want a new job and do not know what to do
• I have sports anxiety or other performance issues
• I am having problems in my personal relationships
• My life feels out of control
• I just want to have better focus in all that I do
• I am having health problems that I want to talk about
• I seek help from others when I need it and it usually makes me feel better

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

People have many different motivations for coming to psychotherapy.   Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well.  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.  Therapy can help provide some much needed encouragement and help with skills to get them through these periods.  Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.   In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process.  The ultimate purpose of therapy is to help you bring what you learn in session back into your life.  Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. At MindDivers, we are proud to offer the expertise of an in-house psychiatrist as part of our comprehensive mental health services. Our psychiatrist collaborates closely with our team of therapists to provide integrated care that meets the diverse needs of our clients.

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them.  Check your coverage carefully and make sure you understand their answers.  Some helpful questions you can ask them:

• What are my mental health benefits?
• What is the coverage amount per therapy session?
• How many therapy sessions does my plan cover?
• How much does my insurance pay for an out-of-network provider?
• Is approval required from my primary care physician?

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office.   Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone.  This is called “Informed Consent”.  Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.

However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

• Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
• If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.

• Comprehensive Assessment: Our psychiatrist conducts thorough evaluations to diagnose and understand complex mental health conditions. This ensures accurate treatment planning tailored to each individual's needs.
• Medication Management: For clients who may benefit from psychiatric medications, our in-house psychiatrist offers personalized medication management. This includes prescribing appropriate medications, monitoring their effectiveness, and adjusting dosages as needed.
• Holistic Treatment Approach: By integrating psychiatric expertise with therapeutic interventions, we offer a holistic approach to mental health care. This collaboration ensures that both emotional and biological aspects of mental health are addressed effectively.
• Convenience and Coordination: Having an in-house psychiatrist streamlines the treatment process. Clients can conveniently schedule therapy sessions and psychiatric appointments in one location, reducing logistical challenges and enhancing continuity of care.
• Specialized Knowledge: Our psychiatrist brings specialized knowledge in treating a wide range of mental health conditions, from mood disorders and anxiety to more complex psychiatric issues. This expertise supports comprehensive care plans that promote long-term well-being.
• Collaborative Care: Collaboration between therapists and the psychiatrist fosters a team-based approach to treatment. This enhances communication, allows for shared insights, and ensures that all aspects of a client's mental health are considered in their care plan.
• Client-Centered Care: With an emphasis on personalized treatment plans, our practice prioritizes the unique needs and preferences of each client. The availability of an in-house psychiatrist enables us to offer tailored solutions that support individual recovery and growth.